Wednesday, 29 August 2012

Will A Cold Bath Help You Lose Weight?

 A Cold Bath

Why would any body want to take a cold bath? Most of us look forward to a nice warm bath at the end of the day, it is the perfect way to relax and unwind after a hard days work.
Well why would a cold bath be good for you? It seems that taking a cold bath may help you lose weight.

Brown Fat

Losing weight has now become a science, and some scientists believe brown fat is essential to losing weight.

Which Nuts are Best for You?-Healthy Nuts

It Doesn’t Taste The Same Anymore-Our Tastebuds

Improve Your Memory-Three Quick Memories Tips

Wednesday, 15 August 2012

Three Healthy Superfoods To Keep You Young

Keep Young Foods

If you believe in "you are what you eat", then why not  try some  healthy superfoods that will keep you looking young and youthful. These three foods are quite  simple easy to find and cook. Here are three of the best youth giving foods.

1. A Salad of Watercress,Rocket and Spinach.

These glorious green leaves can even be grown at home to give you an added freshness. Spinach has long been known as a superfood and it is high in many vitamins and iron. combined with the rocket and watercress these leaves will  help you keep a glowing skin and strengthen your bones.

It is easy to make a simple salad with an olive oil and lemon dressing, adding some crunchy peppers and a little goats cheese. In winter try making a soup with sweet potato.

2.Mackerel and Salmon 

These two fishes are very high source of  omega-3 oils which are great for keeping a super smooth skin. There are many varieties of recipes for salmon and mackerel and should try to eat them at least twice a week.

Salmon is excellent grilled or steamed after marinating with lemon juice and herbs. Likewise with mackerel, or you could be more adventurous and try some asian recipes with chillies and ginger.


Cherries are a low calorie fruit that contain the anti-inflammatory quercetin and sleep promoting melatonin.They are also high in potassium, which is good for building muscles.

Cherries are delicious eaten fresh or even dried.You could also try some of the refreshing cherry juices.


Low Fat and Reduced Fat-What's The Difference?

Which Nuts are Best for You?-Healthy Nuts

I Never Promised You a Herb Garden

Monday, 13 August 2012

What Will Happen To Your Money If The Euro Fails

Euro Money

It maybe not if the euro fails, but when the euro fails.The euro seems to be doomed in many peoples eyes and if you have your investments or money tied to the euro you will want to know what will happen to your cash.

The European Union is fighting hard to save the euro, but can we really believe that no country will pullout of the euro.

Greece looks likely that if any country drops the euro , they will be the first to revert back to their original currency, the drachma.

The Euro and Your Money

No matter how many bail outs we have, and the optimistic and upbeat news we are fed from the media, we are surely just witnessing a currency in decline......

Read more.What Will Happen To Your Money If The Euro Fails


Tuesday, 7 August 2012

Why There Will Never Be A Full Enquiry Into The Banking Scandals

Do We Need An Enquiry Into The Banking Scandals

As yet another banking scandal hits the headlines , the manipulation of interest rates which has caused more misery for the average citizen and leading to an even greater mistrust of the banking system today.

What the people who have placed their trust in banks need to know is are they going to be protected from the rogues with a full enquiry into the banking scandals.There is a distinct reluctance from the British Government to hold a full enquiry into the bankers deception.


"Where there is power there is corruption; where there is absolute power there is absolute corruption."

Read: Why There Will Never Be A Full Enquiry Into The Banking Scandals.



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